A Backpacker’s Guide to Vang Vieng, Laos
- Martha Pillin
- Feb 13
- 10 min read
Vang Vieng is one of those places that people either love or hate, and I get why. It has a bit of a messy past - once known for reckless tubing and wild parties, it’s since calmed down, but you’ll still find a good mix of adventure, nightlife, and stunning landscapes.
I didn’t expect to like it as much as I did. I thought it might feel too touristy, but once I got past the main strip, I found a side of Vang Vieng that felt a lot more laid-back - blue lagoons tucked away in the hills, quiet riverside spots to watch the sunset, and endless dirt roads leading to nowhere in particular. The scenery alone is worth the trip.
It’s an easy place to get stuck for longer than planned, whether you’re here for the adventure or just to slow down for a bit. Here’s what to expect, where to stay, and how to make the most of your time in Vang Vieng.
Travelling Laos? Read: The Ultimate Backpacking Guide to Laos
When to go to Vang Vieng
The best time to visit Vang Vieng is between November and March, when the weather is dry, and temperatures are comfortable (around 20-30°C). This is peak season, so expect more tourists, but it’s the best time for outdoor activities like tubing, hiking, and exploring lagoons.
If you don’t mind the heat, April to May can be a quieter time to visit, but it gets seriously hot (up to 40°C), making anything active a sweaty challenge.
June to October is the wet season, meaning fewer crowds and lush green landscapes, but also heavy rain and muddy roads. If you’re into kayaking or don’t mind unpredictable weather, this could still be a good time to visit.
How to get to Vang Vieng
Vang Vieng is easy to reach from both Vientiane (the capital) and Luang Prabang, the two main cities backpackers travel between in Laos.
From Vientiane
By Train (Fastest & Easiest) – The high-speed Laos-China Railway takes just 1 hour from Vientiane to Vang Vieng. Tickets cost around 200,000 LAK (£8 - 10) and can be booked at the station or through Baolau.
By Bus/Minivan (Cheaper but Slower) – Minivans take 2.5 - 3 hours and cost around 100,000 - 150,000 LAK (£4 - 6). They pick up from various spots in Vientiane and drop off in the town centre. Book your tickets through Baolau.
From Luang Prabang
By Train (Fastest Option) – The high-speed train takes just 1.5 hours and costs around 280,000 LAK (£11 - 13).
By Bus/Minivan (Budget Option) – A cheaper alternative, costing around 150,000 - 200,000 LAK (£6 - 8), but it takes 4 - 5 hours on winding mountain roads. If you get motion sickness, bring some tablets.
Both train stations in Vang Vieng are a little outside town, so you’ll need a tuk-tuk (around 30,000 - 50,000 LAK / £1 - 2) to get to your accommodation.
From Other Places in Laos
If you’re coming from Nong Khiaw or further north, you’ll likely need to first go to Luang Prabang and then take the train or bus from there. From Pakse or the 4000 Islands in the south, there are no direct options - your best bet is an overnight bus to Vientiane, followed by a train or minivan to Vang Vieng. While it’s a bit of a trek, it’s a common route for those traveling the length of Laos. Regardless of how you arrive, expect to take a short tuk-tuk ride from the train or bus station to reach the town centre
Getting Around Vang Vieng
Walking: If you’re staying in the town centre, you can easily walk to most of the restaurants, bars, and shops. It’s a laid-back town, so walking is often the best way to soak in the atmosphere.
Bicycles and Motorbikes: Renting a bicycle or motorbike is one of the most popular ways to explore the surrounding countryside. Bikes can be rented for around 30,000 - 50,000 LAK (£1 - 2) per day, and motorbikes for about 100,000 - 150,000 LAK (£4 - 6). You’ll find plenty of rental shops around town. Riding gives you the freedom to check out the nearby caves, lagoons, and scenic viewpoints at your own pace.
Tuk-Tuks: For those not comfortable with driving, tuk-tuks are readily available and are a good option for short trips around town. A ride to the outskirts for something like a trip to Blue Lagoon or the caves typically costs around 30,000 - 50,000 LAK (£1 - 2) per person, depending on the distance and negotiation.
Songthaews: These shared pickups are commonly used for longer distances and are particularly useful for getting to and from tourist spots outside of town. It’s a bit more of a group experience, and prices are negotiable, but expect to pay around 20,000 - 40,000 LAK per person for a ride.
Where to Stay in Vang Vieng
Vang Vieng is small, so wherever you stay, you’ll be within easy reach of the main attractions. Here are some places I recommend.
Things to do in Vang Vieng
Vang Vieng may have become famous for its party scene, but there’s so much more to this laid-back town. From outdoor adventures to exploring caves, here’s a closer look at the best things to do:
Tubing on the Nam Song River
Cost: Around 50,000-100,000 LAK (£2-4)
While the tubing scene has calmed down, it’s still a must-do in Vang Vieng. Rent a tube and float down the Nam Song River, which winds its way through dramatic limestone karsts and lush countryside. Depending on the season, you might still find a few bars along the route where you can stop for a drink, but it’s nowhere near as chaotic as it once was. The river is peaceful and perfect for reflecting on your trip. The whole tubing journey can take a couple of hours, making it a great way to spend a relaxed afternoon in nature.
Explore Tham Chang Cave
Cost: Entrance to Tham Chang Cave costs around 10,000- 20,000 LAK (£0.50-1).
Tham Chang Cave is one of the most accessible caves in the Vang Vieng area. After a steep but manageable climb, you’ll be rewarded with cool, dark interiors and a view overlooking the valley. The cave is particularly known for its natural spring, which locals once used as a water source. The hike up can be a bit of a workout, but it’s not too long, and it gives you an excellent chance to see the area’s natural beauty. If you’re into photography, the view from the top of the hill is spectacular, especially during sunset.
Hike up to the Viewpoint
Cost: There is no official fee to hike up to the Vang Vieng Viewpoint, but some locals may ask for a small donation (around 10,000 - 20,000 LAK), which is optional. If you take a tuk-tuk to the starting point of the hike, it may cost 30,000 - 50,000 LAK (£1 - 2) per person.
For a panoramic view of Vang Vieng and its surrounding landscape, the Vang Vieng viewpoint is a must-see. The hike is about 45 minutes to an hour depending on your pace. It’s not an easy climb, but it’s rewarding once you reach the top. The view of the town nestled between the towering limestone mountains is incredible, and it’s a perfect spot to take photos. Many backpackers go up for sunset, as the colours and light cast a magical glow over the landscape, making it one of the most popular activities in town. Just be careful when coming back down in the dark.
Cave Exploration and Kayaking
Cave Entrance Fees: For caves like Tham Phu Kham, expect to pay around 10,000 - 20,000 LAK (£0.50 - 1) for entry.
Kayaking: Renting a kayak can cost around 50,000 - 100,000 LAK (£2 - 4) for a half-day rental. Some tours, which may include a guide and visits to different caves, can cost around 150,000 - 300,000 LAK (£6 -12), depending on the duration and inclusions
Vang Vieng is surrounded by numerous caves, making it a prime destination for cave exploration. Some caves, like Tham Hoi, are more hidden and require a bit of a trek to get to, but they offer incredible experiences. Tham Phu Kham is another popular cave, accessible by a short hike. You can also go kayaking or paddleboarding in the nearby river to reach some of the caves that are not as easy to access on foot. Kayaking is a great way to enjoy the scenery and explore some of the quieter, less visited caves in the area. It’s a fun way to spend a few hours while taking in the surrounding beauty.
Blue Lagoon
Cost: Entrance to the Blue Lagoon is typically 10,000 - 20,000 LAK (£0.50-1)
Located about 7 kilometres outside town, the Blue Lagoon is a stunning natural swimming hole. The water here is incredibly clear and the perfect temperature for a refreshing swim. The area also features a rope swing, so you can jump into the water like a local, or you can just relax by the water and enjoy the peaceful surroundings. If you’re into exploring, a short hike will take you to the Tham Phu Kham Cave, where you can check out a large reclining Buddha and the cave itself. It’s a great spot to spend a few hours and really unwind.
Vang Vieng Night Market
The Night Market in Vang Vieng is the place to be when you’re ready to unwind after a day of adventure. Open every evening, it’s located near the town center and is filled with stalls selling a mix of local handicrafts, clothes, and souvenirs. You can also find plenty of local food options here, like grilled meats, fresh fruit shakes, and sticky rice with mango. It’s a great way to try some local flavors and pick up a memento of your time in Vang Vieng. The market is relaxed, making it a perfect spot to spend an hour or so browsing.
Mountain Biking or Scooter Rides
Mountain Bikes: Rent for 30,000 - 50,000 LAK (£1 - 2) per day.
Scooters: Rent for 100,000 - 150,000 LAK (£4 - 6) per day.
Renting a mountain bike or scooter is an excellent way to explore Vang Vieng’s beautiful surroundings. The roads are mostly quiet, and you can easily visit places like the Blue Lagoon, Tham Phu Kham Cave, and other scenic spots. Biking offers a chance to explore the countryside at a slower pace, while renting a scooter is great for covering more ground. You’ll see stunning views of rice fields, villages, and the impressive limestone mountains. Plus, it’s a fun way to get around the town and find spots that are a bit off the beaten path.
Hot Air Balloon Ride
Cost: This is the most expensive activity, with prices usually around 1,200,000 - 1,500,000 LAK (£48 - 60) per person for a 45-minute flight.
If you’re looking for a truly unique way to experience Vang Vieng, consider taking a hot air balloon ride. The balloon ride usually takes place at sunrise or sunset, providing the best light and views of the landscape. As you float above the town, you’ll get a bird’s-eye view of the karst mountains, rivers, and surrounding villages. It’s a memorable and peaceful experience, giving you a chance to see Vang Vieng from a completely different perspective. Although it’s a bit on the pricey side, it’s a once-in-a-lifetime opportunity for many travellers.
Places to Eat and Drink in Vang Vieng
Naked Espresso
Bamboo Bistro Garden
The GOAT
Thai Garden Restaurant
Sakura Bar
Gary’s Irish Bar
Oh La La Restaurant
Peeping Som’s BBQ
Safety Advice for Backpacking Vang Vieng
Vang Vieng has long been known for its vibrant drinking culture, particularly in the past when it was a party hotspot for backpackers. The bars along the Nam Song River and the tubing scene created a carefree, often wild atmosphere. However, the party scene has toned down in recent years, especially after the tragic deaths of young backpackers at the now-closed Na Na Backpackers Hostel.
The recent tragedies at Na Na Backpackers Hostel in Vang Vieng hit particularly close to home for me, as I was there just a few weeks before the deaths occurred. It’s a sobering reminder of how quickly things can go wrong, even in a place that’s meant to be fun and carefree. It really brings into focus how important it is to stay vigilant and prioritize safety, especially when you’re in an unfamiliar place. While the atmosphere in Vang Vieng is much more laid-back now, the reality is that accidents can happen, and it’s up to us as travellers to make smart decisions. Whether it’s being mindful of how much we drink, staying with friends, or keeping a close eye on our surroundings, these small choices can make all the difference in ensuring we stay safe. It’s a reminder that no matter how much fun you’re having, your well-being should always come first.
Here are 8 tips on how to stay safe when drinking:
1. Drink Responsibly
Laos’s party scene can be enticing, but it’s essential to know your limits when it comes to drinking. Pace yourself, and avoid binge drinking or mixing alcohol with other substances. Choose packaged drinks like beer and cider over non labelled spirits offered at the bar.
2. Stay Hydrated
The combination of heat, alcohol, and physical activity (like tubing or swimming) can increase your risk of dehydration, which can lead to alcohol poisoning. Make sure to drink plenty of water throughout the day, especially if you’re drinking alcohol. It’s easy to forget to hydrate in the party atmosphere, but your body will thank you for it.
3. Avoid Drinking Games and Challenges
While drinking games or “chugging” challenges are common in party destinations, they significantly increase the risk of alcohol poisoning. These types of activities often encourage excessive drinking in a short period of time, putting you at risk for severe alcohol toxicity.
4. Watch Out for Spiked Drinks
Be cautious of your drinks, especially in crowded settings. There have been reports of drinks being spiked with additional alcohol or substances. Always watch your drink being made and never leave it unattended.
5. Never Drink Alone
If you choose to drink, do so with a trusted friend or fellow traveller. Never drink alone, and always keep an eye on each other. If someone appears intoxicated or unwell, stop drinking and help them get hydrated and rest.
6. Know the Signs of Alcohol Poisoning
Alcohol poisoning can be life-threatening. Familiarize yourself with the signs, which include confusion, vomiting, seizures, slow or irregular breathing, and unconsciousness. If you or someone you’re with exhibits these symptoms, seek medical help immediately.
7. Don’t Rely on Alcohol as the Main Activity
While it’s tempting to dive into the vibrant party scene, remember that Laos offers plenty of beautiful outdoor activities like hiking, tubing, and exploring caves. Balance your experience by engaging in a mix of both adventure and relaxation, instead of focusing solely on the drinking culture.
8. Trust Your Gut
If something feels off - whether it’s the people you’re with, the atmosphere, or the situation - don’t hesitate to remove yourself from the situation. Laos has a lively party scene, but your health and safety should always come first.
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